How to Talk to Your Partner about Adult Circumcision

Adult Circumcision  You are a woman and you find it quite challenging to discuss this sensitive topic with your boyfriend. It’s no surprise; most couples tend to have communication problems, right from the moment their relationship begins. Often, these conflicts result because once you try to approach this sensitive topic; you are ready to impose your own decision, and something your partner may not appreciate. So many of these decisions result in conflicts that you didn’t intend should occur, and you may even discover a communication barrier between your partner and you.

However, in any relationship, wanting to avoid conflicts like these are completely natural, however, handling major decisions like adult circumcision is something too crucial to managing all by yourself. You must have your partners consent, after all, both of you have to maintain a healthy intimate relationship and you must see eye-to-eye on all your personal health decisions.

To help you tackle this discussion, here is some information and advice on how you can discuss adult circumcision with your partner.

The Importance of Discussing Circumcision with Your Partner

For so many decades, circumcision stands out as a standard surgical procedure on infants for a number of health and personal reasons. The act of performing the Circumcision Center procedure at the time of birth is a common practice among parents to ensure the tissues will heal rapidly and grow. When you become an adult, this process of healing takes a longer time. However, with proper care, adults can also ensure good healing and better health.

In the old days, most parents would circumcise their males at birth in the United States. However, recently, the number of infants going through the circumcision surgery drops, leaving most adolescents and adults wondering whether it may be a good choice for their future or health. As an adult, the decision to opt for the surgery completely depends on you and you will have to discuss this issue with your partner.

Unfortunately, discussing with your partner is something deeply personal as this procedure could be difficult for your partner, especially if you did not opt for the procedure as an infant. The key here is to make sure you keep your temper down, as it could be difficult to be convincing. A well-constructed argument would let your partner know that you have considered all the advantages through and you feel quite confident about your choice.

Expressing Your Desires Regarding Adult Circumcision

One of the best approaches to discussing adult circumcision with your partner is, to be honest, and open. If you feel it affects your intimate relationship, or his appearance bothers you, let your partner know. However, keep your argument logical and do not get emotional or angry. You can also use statements, as “I feel” to indicate all your personal beliefs and clearly show them that theirs too is also objective. You should discuss all the medical reasons to discuss your decision.

Convince them that your recovery will be faster, easier and less painful if an experienced surgeon proceeds with the surgery. You can tell your partner about some medical facts and support your thought for adult circumcision. The adult circumcision surgery helps:

  • Decrease all the risks of HIV transmission by about 50-60%
  • Reduces the risks of contracting some STDs, such as herpes, HPV, bacterial vaginosis, which causes severe cancer of the penis
  • Decreases the risks of genital infections
  • Prevent the risks of phimosis, balanitis, and other severe conditions like paraphimosis, and balanoposthtis
  • Every partner wants to give his or her partner a better chance at a happier and healthier life.

Accepting the Response of Your Partner

In case your partner is not receptive to all your arguments, you should keep your cool. This may seem like a long time for them to make their decision, but you have to be patient. Adults are hard to convince, especially your partner, and regarding such a sensitive topic. Listen to their side of the argument, what they feel about the decision to go through circumcision, whether they are overreacting.

If the argument doesn’t go in your favor, it is best that you discuss the issue later. Losing your patience at this stage is not the right solution to the problem. Forcing your decision on your partner will only impose pressure on them, and they will wind up being angry and not acting with maturity.

Discussing adult circumcision with your partner may be a problem, but it is always advisable that you consult them and evaluate all the future implications. Once you take the decision, it is best that you take your partner to an experienced circumcision specialist, who could help you with the treatment and ensure that the decision you made is a good one. You can discuss the procedure your surgeon will follow and the right tips on how to care for the incisions post operation.

Top 30 Questions to Ask your Orthopedic Surgeon before a Surgery

Top 30 Questions to Ask your Orthopedic Surgeon before a Surgery

It is very important to ask questions from your orthopedic surgeon to be comfortable with the procedure and make an informed decision.

An orthopedic treatment is aimed at offering ample relief from pain and restoring normal function. When planning a treatment procedure, your doctor will take into consideration a number of factors such as your general health and wellbeing, age, activity level, etc.

When nonsurgical treatment approaches such as physical therapy and medication fail to give results and provide relief from symptoms, the doctor may mention surgery and refer you to one of the best orthopedic surgeons.

Who is an Orthopedic Surgeon?

An orthopedic surgeon is a specialist committed to the diagnosis, complete treatment, prevention and rehabilitation of all kinds of disorders, ailments and injuries related to the musculoskeletal system of the body. The system is comprised of the following body parts:

  • Bones
  • Tendons
  • Nerves
  • Joints
  • Ligaments
  • Muscles

An Orthopedic Surgeon may choose to concentrate on specific fields such as oncology (bone tumors), pediatrics, sports medicine, trauma, reconstructive surgery etc.

What to Expect from a Visit to Orthopedic Surgeon?

General visits usually start with a casual personal interview. Then doctor will also take a physical examination and evaluation of earlier records or tests. The process may be followed by other diagnostic evaluations such as X-rays, blood tests, or imagery. The surgeon will discuss various treatment options with the patient and determine the best plan appropriate for their health.

It is very important to ask questions from your orthopedic surgeon to be comfortable with the procedure and make an informed decision.

Here is a list of questions that will help you know more about surgery and help with discussions:

  1. What is the reason behind recommending this procedure to me? Is there another alternative?
  2. Can I expect complete improvement from this surgery?
  3. Are there any risks involved with the process?
  4. What is the success rate for this surgery?
  5. What is your experience? Since how many years you have been performing this surgery? How many surgeries have you done earlier?
  6. May I know about your board certification?
  7. Will I be provided with written materials or videotapes about the surgery? Will you give me pre-operative counseling?
  8. Do I need another surgery after this?
  9. Can I avoid this surgery? What will happen if I choose not to go for this surgery now?
  10. What type of tests and evaluations should I go through before the surgery?
  11. Will explain the kind of implant used on me? What is the prosthesis track record for the same?
  12. What type of anesthesia will be used for surgery? What are the risks associated with it and how common these are?
  13. Can I meet with the anesthesiologist in advance? Will the anesthesiologist enquire about my needs and allergies?
  14. Do I need to stop any medications prior to the surgery? May I have a list of those medications?
  15. Is the procedure painful? Will I experience pain during or after the procedure? If yes, then what kind of pain control/relief measures will be taken?
  16. Is a blood transfusion required? Can I avoid it? What are the safety measures?
  17. What is the duration for stay in hospital during and after the surgery?
  18. Do I need to visit a rehabilitative center post-surgery?
  19. When can I go home?
  20. Do I need to endure any complications after surgery? If yes, what are they?
  21. What are the signs of complications after surgery?
  22. Is a physical therapy required after surgery? How soon can I start with the therapy?
  23. Is there a need for outpatient therapy or at-home therapy?
  24. Do I need to make arrangements for at-home assistance? If yes, what will be the duration for the same?
  25. What are the restrictions on regular activities, such as diet, bathing, driving, etc. For how long should I follow this restriction?
  26. What is the frequency for follow-up visits?
  27. How long will complete recovery take?
  28. What will be the discharge instructions?
  29. Is a disability common following surgery?
  30. How long should I wait to return to work/ drive car/ have sexual activity?

How Coconut Oil Can Help You Lose Weight

Coconut oil is the duct tape of the natural health world.

We use it to condition our hair, help speed the healing of wounds, wash and moisturize our faces, and cook our food (it is first and foremost a food product after all).

Coconut oil can even aid weight loss.

Now I don’t commonly focus on weight loss here on Body Unburdened or in my own life. This is because I believe a healthy body (not a “thin” body) is the most important focus. And when a body is healthy, body weight tends to normalize — simply switching to a nutrient-dense real food diet from the Standard American Diet will often result in weight loss as the body is properly nourished and moves towards homeostasis (i.e. its happy place). And of course, a “healthy body” and “homeostasis” look different on different people, and guess what? It’s doesn’t always look “thin” and that’s totally fine! We’re all built differently and society’s ridiculous beauty standards have no place in the health and nutrition fields (or anywhere for that matter since, like I said, they’re ridiculous!).

That being said, excess adipose tissue (i.e. fat) poses a number of health issues. And while a nutrient-dense real food diet will help body weight to normalize over time, coconut oil can aid the weight loss process.

The healthy fats found in coconut oil are responsible for its weight loss promoting properties.

Coconut oil is high in medium chain fatty acids (MCFAs), which are minimally stored as fat and instead used as a quick source of energy.

MCFAs are unique in that they are metabolized differently than other fats. They’re incredibly easy to digest — they do not require enzymes or bile acids for digestion but are instead passed directly to the liver where they are quickly converted into energy (in this way, they’re metabolized like carbohydrates). Because of this, the body does not store MCFAs in fat deposits nearly as much as other fats.

The MCFAs in coconut oil boost the metabolism and increase the amount of calories your body burns.

Because it is so quickly converted to energy, coconut oil is “thermogenic” — it increases the body’s energy expenditure (i.e. calories burned).

One study found that individuals who consumed 15-30 grams (1 to 2 tablespoons) of MCFAs a day experienced a 5% increased energy expenditure, or about 120 extra calories burned per day.

Coconut oil also helps stabilize blood sugar levels and keeps cravings at bay.

Like other healthy fats, coconut oil helps keep you feeling fuller longer, which helps keep blood sugar levels stable. Stable blood sugar levels are so important for overall health but especially weight loss. Not to mention that blood sugar disregulation is responsible for “hanger” as well as late afternoon sugar cravings!

And because MCFAs do not place a significant burden on the pancreas (since they require no digestive enzymes), they help the pancreas to more efficiently produce and use insulin.

How can you include more coconut oil in your diet?

The most obvious way to get more coconut oil in your diet is by making it your primary cooking and baking fat. While unrefined cold-pressed coconut oil is best, if you do not like the flavor, refined coconut oil is virtually tasteless and is just as rich in medium-chain saturated fats. And because coconut oil is comprised of primarily saturated fat, it is great for cooking and baking at all temperatures.

You can also just eat coconut oil by the spoonful! I do this (actually, I have a large jar at my desk at work just for snacking ? ) and really enjoy the flavor. 2-3 tablespoons a day is recommended.

Of course, coconut oil is not some “magic” remedy.

It’s important to eat a healthy diet, exercise regularly, get adequate sleep, and reduce your stress levels for optimal health and balanced weight. (So nope, you can’t eat the Standard American Diet and throw some coconut oil in there and transform your health!)

Green Tea For Weight Loss – A Healthy Way To Lose Weight

More Tips for Losing Weight

Twenty Best Weight Loss Motivation Tips

Here are twenty great weight loss motivation tips to help you along with your diet and fitnessgoals.

There are thousands of weight loss programs out there which will work for you and everyone else that wants to lose weight. Why is it then that so few people succeed in reaching their target weight, or worse, reach their goal and then put the weight right back on again?Weight Loss Motivation

It’s not a case of having to pick the right diet and fitness plan to be successful (although some are better than others). And yet people go from one program to another hoping that this time they have found the magic formula to Weight Loss Motivation

In weight loss, as in reaching many goals, the key is motivation. Those who are most motivated are those who succeed. And you need to keep your level of motivation high not just at the beginning of your weight loss program, when you have decided to loseweight but also throughout the program. You need motivation to help you stick to your diet and fitness routine and you need more motivation afterwards to help you keep your superb new shape.Weight Loss Motivation

Weight Loss Motivation Tip 1. Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weightthan you want to eat fattening food and lay on the sofa watching TV all day? List all yourreasons for wanting to lose weight, or stay healthy and slim. Add more reasons to your list as you think of them. Make reading your list the first thing you do in the morning. If you need more ideas, see our report with reasons to lose weight.

Weight Loss Motivation Tip 2. Sustain motivation by making getting to your target weightbelievable. Visualize success. How will you look when you lose weight? How will you feel? What will you be wearing? How will your clothes feel on you? What will people be saying to you? What will you be saying? What will you be doing? Spend 5 minutes a day imagining and enjoying your future success. A great way to while away the time waiting in a line or commuting, not so great for driving though!

Weight Loss Motivation Tip 3. If you have a lot of weight to lose it can be hard to sustain your focus. If that is the case, plan some activities throughout the year that you would like to be slim for, for example Valentine’s Day, your birthday, a weekend away, your annual vacation, Thanksgiving etc. – your Weight lossmotivation dates! Plot out your goal weight for each event with a sensible rate of weight loss (max 1-2lbs per week) and use each mile-stone as a major target in itself. Use the same strategy forweight maintenance by ensuring that you stay the same weight for each special date in your calendar.

Weight Loss Motivation Tip 4. Boost your weight loss motivation by promising yourself a treat when you reach your goals. Build in some non-food rewards for every little step you take as well as for major milestones. How about a beauty treatment for each 4lbs lost? Or buy a book by your favorite author and allow yourself time to read in peace (and without guilt) each time you do your full workout. And each time you make a healthy choice rather than an available unhealthy choice (walking instead of taking the car, fresh fruit instead of ice-cream) pat yourself on the back. Tell yourself that you’re doing great, because you are!

Weight Loss Motivation Tip 5. Take a picture of yourself in your swimsuit or leotard at the start of your program. Each month take another picture wearing the same thing. Feel your weightloss motivation sore as the swimsuit gets baggy while you shrink. A Digital camera is great for taking those pictures you don’t want to take to the developers!

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Diet and Exercise Tips That are Best for Weight Loss

Weight Watchers Diet: Quick Weight Loss Diet or Healthy Eating Program?

Quick Weight Loss Diet A few months ago, after trying and re-trying all types of restrictive diets that help momentary with my weight loss and then only caused me to gain much more weight than I’ve started with in the first place, I decided to take a break from dieting and find a way to get accustomed forever to a clean alimentary schedule that I can keep for the rest of my life. You see, I wasn’t looking for just a quick weight loss diet, but for a quick weight loss program that can be continued even after you’ve lost that weight and help you maintain the weight you have.

At that point, someone, a close friend, came to me and mentioned the watcher’s diet. At first I didn’t want to hear about it because …well, I was a diet, but there are a few interesting ideas in it that persuaded me to try it. I tried to reproduce below some of the things that make this thing different, the things that made me try it.

The Weight watchers diet is a diet that has been created in the united states during the 60’s, and it constitutes an innovative method of losing weight, which associates for the first time an alimentary diet based on a value system and psychological back-up.

The points’ system elaborated by the fat loss 4 idiots weight watcher’s diet is an innovationamongst the losing weight diets and has registered an immense success in Great Britain, Ireland, Australia and United States. The method is flexible, easy to use and can be adapted to many daily schedule.

If you want to lose weight efficiently and to maintain your figure, it’s not enough just to lose the extra pounds. In addition, you will have to give up all the wrong alimentary habits you’ve earned during your life. This thing can be realized with the help of this diet’s point system.

This is a quick weight loss diet because it is so simple and easy to understand. It basically has three simple rules:

  1. Each person has allocated a certain number of points, defined according to certain criteria which can be sex, age, weight, height, if they are active or not and so on. There are many more other factors, which include type of personality, irascibility and so on, so that each point system is allocated to each individual as correctly as possible.

  2. Each food has a certain number of points, calculated according to their caloric and fat composition for 100 grams. The fatter the aliment, the more points it gets. Aliments that contain non-saturated fats, or good fats, like linen oil or fish meat do not get as many points as those who contain the same fat amount but it is unsaturated.

  3. If you do a sport, you will be able to earn extra points that can allow you to eat something you want badly. This is a great stimulation for people having trouble with diets.

All I had to do while taking this diet was to watch over the things it had to eat every day, or those I wanted to eat, calculate the points at every meal and be careful not to go over the permitted number. In periods when I knew I was going to eat more, I could simply supplement my daily points with sports and efforts.

This can allow us to get through Christmas eating all we want and not gaining a pound. I don’t know yet if this is 100% for real, the eating all you want part. I’ve never eaten more than felt natural and I constantly restrained myself form things that looked like they will obviously make me gain a lot of extra weight instead of loosing some. What I do know is that the fact that I have been eating by this schedule for a while now I can clearly see quick weight loss results on my scale.

Fast Weight Loss Tips With Good Helthy

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Suggestions For Achieving Your Weight Loss Goal

Have you been searching for new ways to easily Weight Loss Goal? If you answered yes, you’re in good hands. Keep reading to find ways others have used to drop unwanted weight, and keep it off.

Sometimes, you want to dine out even when you’re on a diet. Just know that their portions will be larger. Ask the server to bring a take out container with the food so to that you can portion half of the entree into the container before you even begin eating. Dividing a meal into two (or more) portions not only cuts caloric intake, but it also gives you another meal option for later.Weight Loss Goal

Be sure to have a true breakfast prior to leaving for the day. When time is tight, it is often more convenient to eat a calorie-packed, hand-held pastry during your commute. But, these pastries are loaded with empty calories. A better solution would be to try some oatmeal with some fruits mixed in.Weight Loss Goal

Purchase exercise shoes that feel good on your feet. Workouts put a lot of stress on your body, and ill-fitting or otherwise unsuitable shoes can add to this stress and even cause injury. This doesn’t mean you have to spend hundreds of dollars on the fanciest shoes. Instead, focus on purchasing well-made shoes that fit comfortably and properly.

It is vital to keep tabs on the amount of calories you eat daily. Calculate your daily needs and document how many calories you are consuming each day. Once you get used to this, you will learn to estimate the right foods to eat for the correct daily caloric intake.Weight Loss Goal

Avoid skipping meals when trying to lose weight. You may think this will help you drop weight but it can actually make you heavier. While you may not be feeling the hunger pangs, do try to eat a healthy meal at least three times each day.Weight Loss Goal

Weight loss may be thought of mathematically. Around 3,500 calories can be found in a single pound of fat. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily. This will make it so that you will lose one pound every seven days.Weight Loss Goal

If you find yourself really craving a specific unhealthy food, give in to it. If you’re adhering to your diet, reward yourself every now and then with a little dessert of an aperitif. This doesn’t mean that you’ve fallen off your diet. This is an indication that you are following your chosen weight loss plan correctly. Bear in mind, it is possible to over-reward yourself. Be prudent. Your diet is not a punishment, it is a new, healthier lifestyle.

If you are curious about how many calories you burn walking around on an average day, buy a pedometer. You should be taking at least 10,000 steps each day. An inactive person walks approximately 3,000 steps per day. Challenge yourself to increase your daily activity by going on a walk or run for 30 minutes. Every step you take helps you to lose weight.Weight Loss Goal

Take advantage of the ease of leftovers when trying to lose weight. Prepare enough extra at your healthy evening meal to take as your lunch the following day. For instance, use your grilled chicken to make a hearty salad. That will also assist you in fixing lunch without too much planning.Weight Loss Goal

Surely you are happy you chose to read this article now. Doubtlessly, you are ready to begin to live in a healthy way. Utilize the tips provided above so that you can be on your way to success. Once you get to that desired weight, keep working at it so you continue to be healthy.Weight Loss Goal

The Real Meaning of Natural Weight Loss

Weight Loss tips Exercise

Weight Loss tips Exercise

Weight Loss tips Exercise

An Weight Loss tips Exercise program is an essential component for weight loss. You need to be active so that when your body requires energy, your body burns calories. It is the only the burning of sufficient amounts of calories that enables you to lose weight. If you consume calories that don’t get burned, your body stores these calories largely as fat tissues-and, hence, you gain unwanted pounds.Weight Loss tips Exercise

Weight Loss tips Exercise training will help you with weight loss because the more muscle tissue you have, the more calories you will burn. The muscle is active tissue, fat is not. While aerobic activity can help burn calories, weight training will give your metabolism a significant daily boost even at rest.

There are many different Weight Loss tips Exercise for you to choose from. Some general exercise tips include: Make it a group event. You can take a walk with a family member or a friend, even your dog. Take the stairs instead of the elevator. Try swimming, hiking, water skiing, snow skiing . The key is to commit to a regular exercise regimen. Regardless of whichever program you decide to get started with, what follows are some tips that can be applied to any exercise regimen to help you feel better and reach your Weight Loss tips Exercise.

    1. Get enough sleep. You need plenty of sleep for a number of reasons. For one thing, if you don’t get enough sleep you won’t have the energy that you need to stay with your exercise program. For another thing, lack of sleep has been linked by research to weight gain. It seems that if your body isn’t getting the rest it needs, it goes into “crisis mode” and part of that, for your body, means storing calories in case of an unforeseen emergency. Not enough sleep interferes with the body’s ability to metabolize carbohydrates and causes high blood levels of glucose. This leads to higher insulin levels and greater body fat storage. It reduces levels of growth hormone, a protein that helps regulate the body’s proportions of fat and muscle.Weight Loss tips Exercise
    1. Drink water. Water is essential to the proper functioning of every part of our bodies. We are, after all, about 75% water. Water is need to flush away toxins, deliver oxygen to the body’s tissues, create blood plasma, and provide the necessary lubrication for the joints and tendons. One of the most unhealthy things you can do is to try working out while dehydrated. Water also hop with weight loss. Water is called the universal solvent. With water in your system, your body more efficiently transports wastes out of the body and more efficiently digests foods. Water fuels your body. This only makes sense since you are made up of more water than you are anything else. Also, water breaks down partially into oxygen, and oxygen is the only substance more important than water itself to your body’s function and health. So when you drink plenty of water you are replenishing the very stuff of which you are made and putting more of the most important substance to your body into your body. Water also helps your kidneys, intestines, and colon work more efficiently.Weight Loss tips Exercise
    1. Always warm up before you start the day’s exercise program. Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated in order to improve the muscle’s felt elasticity and reaffirm comfortable muscle tone. Stretching is also used to alleviate cramps. You need to awaken your muscles and stimulate need blood flow and respiration. Trying to do too much too soon is a sure way to get yourself injured or burned out before you’ve exercised sufficiently. Part of your warm up should include stretching.Weight Loss tips Exercise
  1. Set a routine. You want to get into the rhythm of working out so that you don’t cut corners either consciously or subconsciously. A routine will also, in time, program your body to be ready for action at a certain time of the day. You want to work out at least five days a week for effective weight loss.

Conclusion:

Commit yourself to an exercise program and you will not only lose weight for a healthier life, but you will feel better about yourself. Make sure that before you start a weight loss exercise program you consult your Family Doctor. Try to apply some of this tips to your Weight Loss tips Exercise.

LOSE WEIGHT WITH NATURAL WEIGHT LOSS TIPS

Weight Loss Diet Plans For 7 Days Try This

7 Rapid Weight Loss Tips For You

If you are like many modern day Americans, you need to Rapid Weight Loss Tips the healthy way and you want to. The problem is, many people try to lose weight too fast, or they set unrealistic weight-loss goals. This can lead to discouragement and abandonment of the weight loss regimens. But it can also lead to different health problems.Rapid Weight Loss Tips

Rapid Weight Loss Tips

What follows are Rapid Weight Loss Tips as fast as possible while not doing something unhealthy or discouraging.

    • Decide on how much weight you want to lose. The best tool to do this is to use a BMI calculator so that you know the range of weight that you should be at for your body type and age. You don’t want to be underweight and you also don’t want to trick yourself into thinking that you have lost enough when you haven’t.

 

    • Do not starve yourself. Starvation diets never work. They might seem to for a short while but in the long run they always fail. This is because: they make you miserable; they sap your energy; and, anyway, your body simply responds by slowing down your metabolism …meaning it now becomes harder than ever for you to lose weight.

 

    • Start your day right. The way you begin the day sets the tone for that entire day until you go to bed at night. Be excited about getting up to experience a new day. Try to get up with the sunrise-this is a great way of energizing yourself mentally. Try to do at least a brief workout at this time of day. Eat a healthy breakfast after that. Read over your personal and weight loss goals before you start your work day or do chores.

 

    • Drink lots of water. Water carries away toxins from tissues, delivers oxygen to your tissues, and helps you to not have the “hunger cravings” that lead to over-eating.

 

    • Avoid too much sugar. For Rapid Weight Loss Tips Sugar suppresses your immune system and tricks you into thinking that you have more energy stores than you really do. Also, sugar is the first thing your body burns for fuel. You want your body burning fat for fuel.

 

    • Watch your fat intake. Fat is GOOD for you. But you need a balance of fats. We tend to get excessive Omega-6 and too little Omega-3. Change that in your diet so the ratio is only 2:1 of Omega-6 to Omega-3.

 

  • Exercise. Working out is good for you in every way. You were meant to move. Don’t know how? check the 2 Day Workout E-Book and join over 117,000 others who have already learned how to double their results while cutting their workout time in half!.Rapid Weight Loss Tips

Conclusion

Weight loss does not come from counting calories, starvation, or forcing yourself to do exercises that you hate. It simply comes from eating smart and cultivating a physically active lifestyle with discipline.Rapid Weight Loss Tips

LOSE WEIGHT WITH NATURAL WEIGHT LOSS TIPS

Easy step to weight loss For You

Fast Weight Loss tips and Techniques

More and more people are searching for Fast Weight Loss tips techniques that will melt away their fat and get them a super slim body. Being overweight affects a person in several different ways, including: increased risk of heart disease, injury, and many other physical health problems; low self-esteem; depression; and even sometimes lack of social acceptance.

Being overweight is one of the very worst conditions that a person can have today, in fact. The first thing that an overweight person needs to do to lose weight is to visit the doctor for recommendations for a particular weight loss regimen.

For a succesfull Fast Weight Loss tips one must be able to focus in four aspects of one’s life that must be changed:

  1. What they eat
  2. How often/when they eat
  3. Mind set (being overweight must be seen as a disease, not an acceptable condition and not a helpless-to-change condition either)
  4. Physical activity habits

Following these principles, here are some fast weight loss tips that can help you if you seek to lose weight:

    • Fast Weight Loss tips must be done carefully through exercise, diet and dietary supplements, and determination. Begin by learning a diet food plan that can does not leave you feeling hungry and which contains foods that you actually enjoy. Get on an exercise plan that builds up gradually so that you don’t get burned out, discouraged, severely injured, or struck down with something like a heart attack when you do more than you are ready for.

    • Set realistic goals. Have daily, weekly, and monthly weight loss goals. Make them ambitious but realistic. For instance, set the goal of losing six pounds in 12 days.

    • Listen to your body. Trust your instincts and learn to distinguish them from bad psychologically-based habits.

    • Eat more fiber. Fibrous foods “clean you out”. Much of one’s extra weight comes from an insufficiently cleansed colon. That may sound disgusting but it’s a fact.

    • Keep away from fried foods at least until you have met your long-term weight goal. There are tremendous amounts of saturated fats in the frying oils.

    • Drink a lot of water. Not punch, not soda, not tea, not coffee, not beer-water. If you drink tap water, run it through a water filter first.

  • Stay away from refined sugars. When you want something sweet eat fruit or peanuts dipped in honey or something like that.

Conclusion

The key to Fast Weight Loss tips success is discipline. Focus on your goals, eat delicious but nutritious foods, and keep your body moving.If You Like This Article Please Share This

The Real Way of Lose Belly Fat

Weight loss diet plan for Indian women

Different Types Of Healthy Weight Loss Supplements

 

The Five Biggest Weight Loss and Fitness Myths

WEIGHT LOSS AND FITNESS MYTH #1:
Dieting will eliminate fat.

Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an important energy source) and burning muscle instead. In the beginning of a diet you WILL lose weight by dramatically cutting calories. But it won’t be fat loss, it will be water weight and lean muscle tissue – the exact OPPOSITE of what you want to get rid of.

Not only will harsh diets slow your metabolism down to a crawl, causing your initial weight loss to come to a gradual halt, they will also inevitably bring about a “rebound” effect. This rebound will make you even fatter than you were before starting the diet. When you rebound, not only do you generally put on more weight than you actually lost with the diet, your percentage of body fat generally increases because your body cannibalized muscle tissue as an energy source during the dieting process. Thus the “yo-yo” effect that almost all dieters experience.

To permanently lose the fat stores in your body, you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day – even when you’re NOT exercising) with a precise exercise routine and proper nutrient ratio adaptations (that means eating the right stuff at regular intervals). Even if you don’t exercise (but I recommend you do), just eating 5-6 small, high quality meals each day (and by a meal, I mean anything from a nutritious snack to a sit-down dinner) will substantially increase your metabolism – and you’ll burn more calories!

WEIGHT LOSS AND FITNESS MYTH #2:
Pills, powders and shakes can make you skinny.

Fat burners, diet pills, nutritional supplements – you know who gets the most out of these products? The manufacturers and sellers. Some of this stuff is extracted from foods and has a role in nutrition, but it’s not a substitute for eating right. And much of the “miracle” drugs you see advertised are exceedingly dangerous to you. Don’t believe me? The next time you see an advertisement in a weight loss magazine for one of these “miracle” products – or if you see a commercial on TV for one – read or listen to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is dangerous and it has no place in a healthy, permanent weight loss and fitness lifestyle.

Sure, if you’re willing to risk exposing your body to these drugs, you might be able to lose some weight – at first. But you will experience no long-term benefits – none! In fact, it’s really much worse than that. “Dieting” in any form that denies your body the essential nutrients and calories it needs to function efficiently can cause you to lose weight…until you stop the diet. And anyone who has “dieted” knows you cannot sustain the diet indefinitely. Your body screams out for nourishment and eventually you give in. That’s when the rebound effect begins. You will inevitably regain all the weight you lost – PLUS SOME. And the regained weight is predominantly fat. During your diet your body cannibalized some of your lean muscle to use as fuel. After the diet, your regained weight does not come back in the form of lean muscle plus some fat – it comes back almost exclusively as fat.

WEIGHT LOSS AND FITNESS MYTH #3:
A regimen of aerobic exercise will burn the most fat.

I see women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don’t lose weight! I know men who run 6 miles a day who have no muscle tone and rolls of fat around their waists. You’ve been led to believe that if you want to lose fat, all you have to do is regular aerobic exercise. There’s more to it than that.

You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. And, if aerobic exercise is not supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the fat loss process. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Whereas body fat is not metabolically active, so little to no fat is burned for each pound of body fat.

Therefore, a combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat. SPECIAL NOTE: This may sound like it’s involved and time consuming. It’s not! With the proper fitness and nutrition system in place, you can quickly burn fat, lose weight and get fit in as little as 40 minutes per session – exercising in the privacy of your home only 3 times per week. And in 12 weeks you can dramatically transform your body.

WEIGHT LOSS AND FITNESS MYTH #4:
Resistance training (weight lifting) doesn’t burn fat.

Nothing could be further from the truth. Muscle is metabolically active tissue. Fat is not. Fat is an energy source for the body, but most people have much more than they need. Fat does not use energy – it is used as energy. Muscle uses energy. Lots of it. The more lean muscle you have, the more fat you burn. And here’s the biggest benefit, and why everyone needs to incorporate resistance training in their exercise program: the more lean muscle you have, the more fat you burn – WHILE YOU ARE AT REST! 

You see, that’s really the secret that sculpts 40-something tushies into thong-ready behinds. Looking great is not just a function of how much fat you burn when you’re working out, because you can only exercise so much in a given week. The real secret is how metabolically active your body is the other 95% of the time. People with more lean muscle burn fat at a much greater rate than do those with less lean muscle. That doesn’t mean you have to look like Arnold or Madonna to be an efficient fat-burning machine. But you do have to at least maintain – and preferably increase – your lean muscle tissue. It’s easy with the proper resistance training program.

SPECIAL NOTE: women will NOT become “bulky” or “musclebound” by incorporating resistance training into their exercise routine. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Resistance training will make women smaller, firmer and sexier. Women are not genetically predisposed to adding muscle “mass.” Men, on the other hand, will gain mass and see exciting muscle growth through the proper use of nutrition and resistance training.

WEIGHT LOSS AND FITNESS MYTH #5:
Thigh reducers, tummy trimmers and body part shapers can “spot” reduce.

All over the country people are falling for infomercials touting muscle-specific exercisers for body fat reduction. You cannot reduce your waist size by working the abdominal muscles, nor can you reduce your thighs with a thigh exerciser. It’s a scam. A total rip-off. The only way to reduce body fat is by combining a precise program of supportive nutrition with the right balance of aerobic and resistance exercise. If it sounds hard, it’s not. It’s just hard to cut through all the lies, misinformation and total nonsense being shoved down your throat by these big, mega-buck companies attempting to further line their pockets at your expense.

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