Quick Weight Loss Diet A few months ago, after trying and re-trying all types of restrictive diets that help momentary with my weight loss and then only caused me to gain much more weight than I’ve started with in the first place, I decided to take a break from dieting and find a way to get accustomed forever to a clean alimentary schedule that I can keep for the rest of my life. You see, I wasn’t looking for just a quick weight loss diet, but for a quick weight loss program that can be continued even after you’ve lost that weight and help you maintain the weight you have.
At that point, someone, a close friend, came to me and mentioned the watcher’s diet. At first I didn’t want to hear about it because …well, I was a diet, but there are a few interesting ideas in it that persuaded me to try it. I tried to reproduce below some of the things that make this thing different, the things that made me try it.
The Weight watchers diet is a diet that has been created in the united states during the 60’s, and it constitutes an innovative method of losing weight, which associates for the first time an alimentary diet based on a value system and psychological back-up.
The points’ system elaborated by the fat loss 4 idiots weight watcher’s diet is an innovationamongst the losing weight diets and has registered an immense success in Great Britain, Ireland, Australia and United States. The method is flexible, easy to use and can be adapted to many daily schedule.
If you want to lose weight efficiently and to maintain your figure, it’s not enough just to lose the extra pounds. In addition, you will have to give up all the wrong alimentary habits you’ve earned during your life. This thing can be realized with the help of this diet’s point system.
This is a quick weight loss diet because it is so simple and easy to understand. It basically has three simple rules:
- Each person has allocated a certain number of points, defined according to certain criteria which can be sex, age, weight, height, if they are active or not and so on. There are many more other factors, which include type of personality, irascibility and so on, so that each point system is allocated to each individual as correctly as possible.
Each food has a certain number of points, calculated according to their caloric and fat composition for 100 grams. The fatter the aliment, the more points it gets. Aliments that contain non-saturated fats, or good fats, like linen oil or fish meat do not get as many points as those who contain the same fat amount but it is unsaturated.
If you do a sport, you will be able to earn extra points that can allow you to eat something you want badly. This is a great stimulation for people having trouble with diets.
All I had to do while taking this diet was to watch over the things it had to eat every day, or those I wanted to eat, calculate the points at every meal and be careful not to go over the permitted number. In periods when I knew I was going to eat more, I could simply supplement my daily points with sports and efforts.
This can allow us to get through Christmas eating all we want and not gaining a pound. I don’t know yet if this is 100% for real, the eating all you want part. I’ve never eaten more than felt natural and I constantly restrained myself form things that looked like they will obviously make me gain a lot of extra weight instead of loosing some. What I do know is that the fact that I have been eating by this schedule for a while now I can clearly see quick weight loss results on my scale.