Since most people are looking for instant solutions, natural weight loss is often thought of as the use of organic weight reduction supplements along with a magical workout routine that will deliver results in no time. These weight loss supplements and miracle workouts have been a great disappointment to many individuals looking for ways to lose weight in a natural and practical way. While we all want to blame the peddlers of these supplements and workouts for their greed, we should also take a good share of the blame for our lack of patience. Instead of quickly taking up anything that promises instant results, we should begin by first understanding the natural factors that influence weight loss. As with all other things that are natural, natural weight loss is a gradual process that depends on a number of factors. The first factor that determines natural weight loss is your body. The rate of metabolism, your age, gender and such other factors that relate to your body. Your diet is the next consideration when looking at your weight. You are what you eat and this means that your body will be as good as what you put into it. The last factor among these three is the level of physical activity. This includes working and exercising. Your body and weight loss When it comes to your body and weight loss, it is very important to realize that not all our bodies will metabolize food at the same rate. Neither will all our bodies respond in a similar manner despite engaging in the exact same exercise routines. Knowing your body type and how it responds to various stimuli is your first step in losing weight naturally. Diets geared towards natural weight loss This is the area that posses the biggest challenge to those working on weight loss. It often seems like all the good stuff is out of bounds when one is on a weight loss program. Eating a well balanced diet in smaller portions is the best way to manage your diet when working on weight loss. Avoid all kinds of over indulgence and remember that you have a serious weight management objective to achieve. Physical activity and weight loss The rate at which your body uses up the food you eat depends on the demand it gets as a result of your being physically active. In order to manage your weight, you must be physically active so as to stimulate your body into using up the food you have consumed. While all these may seem to be common sense and easily applicable, their implementation is the biggest challenge that is faced by a majority of people looking to lose weight naturally. This is why you need professional guidance as you get into any weight loss program. The professional guidance will help you evaluate your current weight situation and set realistic weight loss targets for you. From there they will guide you on the best ways of achieving natural weight loss.