The United States Department of Agriculture and the Food and Drug Administration (FDA) are serious about the obese issues in their own country and globally. Diet plan has been prepared by the U.S.A FDA to help individuals facing extreme weight gain or overweight issues. The program seems to be one of strategies for weight loss diet plans. B.H Jajoo is one of the recipients of this weight loss diet program who quotes, “I did the following weight loss diet program
and it worked wonders. Best part of the program is that it is doable”. Therefore, this article tends to explain the weight loss program
which will encourage you to lose some pounds.
The desired outcome of this program is to lose 10-17 lbs per week
. The effectiveness of this program depends on burning ‘x’ amount of calories each day. This plan also assures no health complications. The aim is to remove all the fat impurities from your system and in return provide you with a well being. This program not only allows you to lose weight but increases your energy level.
Warm up weight loss diet plans: The USDA approved seven day weight plan is distributed as below:
The aim is to prepare your system for weight loss plan. Therefore, the first day will be eating fruits all day long. You are free to eat all kinds of fruits except bananas. It is recommended that you consume melons preferably the entire day. Especially loupe and watermelon are stated to be best fruits as part of weight loss plan.
Make it your vegetables day. You may choose to eat cooked or raw vegetables on this day. You may choose to add carbohydrate to your diet.
You can combine vegetables and fruits on day three. There is no limit to the quantity you may have. Avoid on carbohydrates for day three.
You can add some of your favorite fruits and food on day four. For example, bananas or milk can be added to your diet. Remember to eat your favorite food in limited quantities.
This can be your meat day. If you are a nonvegetarian, you are free to add chicken, or any dark meat of your choice to your diet. One thing to remember is, to increase water intake by one pint. This will help in cleansing your system.
This is your day, eat unlimited amount of vegetables and meat.
Today your food intake should include fruit juices, brown rice and vegetables.
Water is compulsory in beverages. You may choose to flavor your water with lemon or lime juice. Club soda may be ok. Black Coffee can be consumed without cream and sugar. Black herbal tea is effective during this plan. Fresh fruit juices are part of your weight loss plan.
Therefore, the hope is that you will be able to lose the targeted weight after following the USFDA approved weight loss diet plans.